Manage your thinking to control pressure and lower stress
Whether we love to it or perhaps not, almost all of us become stuck with repeating patterns of behaviour. Some of these patterns may be useful when linked with instances when we feel confident or situations where we feel relaxed. Others might be less beneficial whenever we are not backed by positive feelings. No matter what patterns are, they will likely often produce the same, or similar, results and, therefore, reinforce the way you think and feel about the situation.
If we feel under pressure, or could possibly be becoming stressed, we are able to tend to go into an “auto-response” mode and repeat our patterns – in most cases end up having the same feelings and results. Consider if you would like continue by doing this, or could you choose to handle things differently to have another result? It can be carried out with practice and determination.
The way you behave is generally due to an elementary process. Our contemplating a predicament, events or people dictates our feeling about it. Consequently, our feeling influences our behaving. We can change our responses to the people or situations, or the way we might approach something or someone by checking out each of these. Though they do get in a flow from thinking to feeling to behaving, changing any element may have an effect on the general process.
We shall adhere to the flow from the process and start by exploring thinking and ways to Change your thoughts. One essential to remember is that your thoughts are the own! No-one has the authority to let you know how to think about anything. There is a choice concerning how to think and can elect to begin thinking of situations or events. Your current method of thinking could have evolved as a result of numerous factors, starting with a early age. You might have been affected by parents, other family members, teachers, bosses, work colleagues and friends to list several of the sources. This really is perfectly natural and there is certainly not wrong with it. What many individuals overlook is simply because they do not have to let these views and thoughts end up being the only ones they hold. All of us have the energy to build up our own thinking, as well as rid yourself of any unhelpful thoughts. I repeat, your feelings will be the own and you have a choice about your opinion. This lets you view situations differently, possibly in the more positive or helpful manner.
You may identify your thinking patterns in the event you take note of your “self-talk” and the location where the messages take a seat on a continuum of negative to positive. (That old cliché, will you start to see the glass as half empty or half full?) However some recent research suggests that using such things as self-affirmations have little if any value, there is absolutely no evidence to infer that positive thinking will not work! Be cautious of labels you put on people or events. Whenever we think poorly or negatively about someone or something, it is going to influence how we feel – and exactly how we behave. Do you know what, once we think it, it will be so. This is actually the rationale behind the regularity of self-fulfilling prophecy! Allow yourself to change your thinking. Start reframing, checking out things in different ways. Recognise that there are different ways of looking at things. Facing something which you sense could possibly be difficult, as an alternative to think, “this is difficult, I’m sure I can’t undertake it” consider, “I actually have done difficult things before, I could accomplish this” or “this is simply not too hard as i compare it to…”. Change your “self-talk” to help you make positive changes to thinking.
Your emotional reply to things gives you feedback on which you possess been thinking. This is worth taking note of as our opinion of things are often happening with an unconscious level and thus we have been not always mindful of them. Just like our thoughts influence our feelings, these emotions will cause our behaviour. Think of how you act if you are feeling positive. Exactly what is your physiology, ie your posture and the entire body language you are using? Now take into consideration how you will act while you are feeling down or negative? For each instance, consider how your voice discovers – would it show your confidence, or will it sound hesitant or “down”?
We may love to think we can easily mask our feelings, but many of us tend not to manage it well. We give lots of clues about how precisely we have been feeling. This can be one good reason why its smart to take additional control of the thinking in order that you are in command of your feelings. Just what is the good thing about feeling negative, or feeling “bad”? A lot of people could become comfortable with feeling similar to this through habit. It is their choice if they need to do that. Think about, 10devvpky do you wish to feel? To do this, reminisce in your thinking and initiate your changes there. As soon as you start generating more positive thinking and responses you will possess the appropriate feelings – resulting in projecting these through your behaviour and non-verbal signals.
Your behaviour is what others see. They prefer this to produce judgements about your character, whether accurate or otherwise! Another factor to contemplate will be the impact your behaviour probably have on others in addition to their behaviour in response for your needs. The previous saying, “behaviour breeds behaviour” is often very true. If someone’s response to you is indifferent or negative by any means, take the time to check how you may be behaving, be it the body language or tone of voice which is triggering the response. Develop your self-knowledge of your behaviour, posture, gesture, amount of eye contact, tone of voice and language you employ. Could it be what you would like that it is? When can it be better? What are you looking to do to make this happen? A lot of people, including family and friends, will rarely offer you feedback regarding your behaviour along with its impact on others. Therefore, you have to discover how to monitor it yourself and identify any changes you wish to make.
To make the changes suggested here, you must “unstick” your old patterns. If it helps you, find some assistance or support. This could originate from a colleague, loved one, a mentor or maybe a counsellor or therapist. (Especially one who specialises in cognitive behavioural therapy.) Remember, your thoughts and feelings are yours! No-one else is accountable for them. If you want to develop more flexible or useful behavioural options, start by switching your thinking. You may help yourself work at this by adopting some “as if” behaviours. Although we talk from the process from thinking, through feeling to doing – you may achieve some alternation in your feeling by behaving “as if” you happen to be feeling positive, confident etc. It will not be as powerful as starting with your thinking, but it supports the process. Finally, change your viewing of folks or situations and you can improve your doing!